Why Counselling?
You may have reached a point in your life from which you feel you can't carry on anymore, in the same way. At times life may have become unbearable or intolerable. You may have had enough.
Counselling is suitable if you have troubling thoughts, if you are feeling low, if you have questions or doubts, or if you don’t understand your feelings. You and your counsellor will work to bring your feelings to the surface so that you can understand them.
Reading this may mean that a process of change has already started. You may be ready to make some changes in your life, explore new possibilities, think about yourself, gain new perspectives, direction, or satisfaction from your life. Confidentially you and your counsellor will think about the issues that concern you, exploring the thoughts and feelings you have about your life.
Part of you may not want to talk right now, but taking that first step invariably means a journey that is incredibly rewarding. It may not always be easy but counselling gives you choices. By understanding the most important person in your life – You, means that through adequate insight and personal reflection you can discern your behaviour and elicit change. At times this may mean choosing your typical well trodden path, but this is out of choice rather than because it's all you know. Your counsellor will work with you and facilitate a process which will allow you to challenge long standing patterns of behaviour and enhance your life. |
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If you would like to know more, or would like to arrange to see a counsellor in east London for an initial consultation, please call my service on 07963 277 569. If I'm unavailable you will be redirected through to my answer service, please leave a phone number and a convenient time to call you back. I will return your call. If you prefer, you can e-mail me: john@eastlondoncounselling.com |
